Discover Mental Health and Well-Being with Phoenix Education Centre NI

Phoenix Education Centre NI are excited to offer the OCN NI Award in Mental Health and Well-Being—an essential course designed to empower individuals with the knowledge and tools to navigate their mental health journey.

 

Why Mental Health Matters

In today’s fast-paced world, prioritizing mental health is more important than ever. Mental well-being isn’t just about feeling good—it’s about maintaining balance, resilience, and a healthy state of mind, enabling us to thrive in all aspects of life. Recognizing the intrinsic link between education and well-being, the OCN Mental Health Awareness course provides a holistic approach to mental health, focusing on both academic growth and personal vitality.

 

About the Award

Our OCN NI Award in Mental Health and Well-Being is designed for individuals aged 14-22 who are looking to gain a deeper understanding of mental health. This accredited course covers essential topics that promote emotional and psychological wellness, helping participants develop a strong foundation in mental health awareness. The course aims to empower young people with the tools they need to manage their own mental health, support others, and contribute positively to their community.

 

Why Choose This Course?

This course isn’t just about learning—it’s about growing as an individual and contributing to a healthier, more resilient community. By participating in this course, you’ll:

  • Gain Vital Skills: Learn how to manage your mental health effectively and support others in their journey.
  • Enhance Your Well-Being: Equip yourself with tools and techniques that promote mental and emotional well-being.
  • Make a Difference: Contribute to a more informed and supportive community by understanding and advocating for mental health.

 

Course Highlights

Here’s what you can expect from the OCN Mental Health Awareness course:

  1. Understanding Mental Health:
    • Gain insights into what mental health is and why it’s crucial for overall well-being.
    • Explore the factors that influence mental health, including stress, relationships, and lifestyle.
  2. Emotional Resilience:
    • Learn strategies to build emotional resilience and cope with life’s challenges.
    • Discover techniques for managing stress, anxiety, and other common mental health issues.
  3. Promoting Well-Being:
    • Understand the importance of self-care and how to implement it in your daily life.
    • Explore mindfulness, relaxation techniques, and other practices that promote mental well-being.
  4. Supporting Others:
    • Learn how to recognize the signs of mental health struggles in others.
    • Develop skills to offer support and guidance to friends, family, and peers.
  5. Creating a Positive Environment:
    • Explore ways to contribute to a positive and supportive community environment.
    • Understand the role of education and community in fostering mental well-being.

 

Course Details

The course will be held every Tuesday afternoon from 1:30-4:30 pm, starting on 10th September 2024 and continuing until 17th December 2024. This will take place at Phoenix Education Centre NI, located at 244 Woodstock Rd, Belfast BT6 9DL.

Due to the overwhelming response, we’re pleased to announce that all spaces for this course are now fully filled. We’re delighted to see such strong interest in mental health education and look forward to empowering our participants with valuable knowledge and skills.

 

Stay Connected for Future Courses

Mental health education is a key part of what we do at Phoenix Education Centre NI, and we’re always working on new programs to support our community. If you missed out on a spot in this session, don’t worry—Phoenix Education Centre NI will continue to offer opportunities for personal and educational growth. We’re committed to providing courses that make a real difference in the lives of our community members.

 

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We’re here to help and look forward to hearing from you!

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